INTRODUCTIONINTRODUCTION
Ekam Satt Foundation has been doing numerous social activities primarily in the field of education and health. Our objectives include extending financial help to poor and needy for education and medical relief along with giving aid to deserving students & artists. Apart from these, we are also involved in promoting various cultural activities, social welfare, and India’s rich culture.
To extend our vision of education and health, we curated a unique initiative called ‘Ekam Satt – Mission For Nation’. This initiative includes workshops on mental wellbeing and awareness on mental health issues. We strive to bring about a cultural shift and a change in the mindset of people by fostering positive attitudes, disseminating correct information, and alleviating stigma related to mental stress. We work on spreading value education amongst children and youth and teaching about India’s culture through various performing arts.
VISION & MISSION
VISION & MISSION
VISION & MISSION
VISION & MISSION
Ekam Satt operates with a singular mission, to help bring in mindfulness and mental wellbeing through the power of music along with proven scientific psychological interventions.
The natural world has intrinsic wisdom that needs no words to convey its magnificence. Music and sound bring our attention to the majesty and mystery of the natural world, both of which are proven to enhance one’s health and wellness.
Throughout history, music has been used to express emotion, create social cohesion, represent beliefs and ideas, or teach, among many other things. The use of brain imaging technology has allowed us to understand how and why music activates the brain.
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests, that music can benefit our physical and mental health in numerous ways.
A variety of brain regions such as the auditory, motor, speech, language, memory, attention, and reward systems are activated when we listen to songs (or sounds), play instruments, or sing songs. Numerous studies have found that music triggers these higher cortical brain systems.
We organise concerts and musical sessions where soothing tunes and uplifting lyrics are artfully sung to enhance the atmosphere and help our audience relax.
IMPEDIMENTS TO MENTAL WELLBEING
IMPEDIMENTS TO MENTAL WELLBEING
Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
Exposure to environmental stressors, inflammatory conditions, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.
Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. When the neural networks involving these chemicals are impaired, the function of nerve receptors and nerve systems change, leading to depression and other emotional disorders.
Major reasons for stress could be any of the following :
Genetic Predisposition
Homelessness and
Unemployment
Alcohol and
other drug use
Discrimination and
Racial Injustice
Family Conflict or
Family Disorganization
Stressful Life Events
Some of the benefits music has on Mental Wellness and Emotional Wellbeing
- Heart health: Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.
- Elevates mood: Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain involved in mood and emotions.
- Reduces stress: Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
- Relieves symptoms of depression: When you’re feeling down in the dumps, music can help pick you up – much like exercise.
- Stimulates memories: There is no cure for Alzheimer’s disease or dementia but music therapy has been shown to relieve some of its symptoms. Music therapy can relax an agitated patient, improve the mood and open communication in patients.
- Manages pain: By reducing stress levels and providing a strong competing stimulus to the pain signals that enter the brain, music therapy can assist in pain management.
- Eases pain: Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care or palliative medicine.
OUR TEAMOUR TEAM
PURVI SOALI - MANAGING TRUSTEE
Purvi Soali, a Chartered Accountant and CPA (US), boasts over 20 years of diverse corporate experience in the BFSI domain, having worked with esteemed multinational banks like Citibank and HSBC. Recognising the pressing concerns surrounding mental health, especially among the youth, she took proactive steps by founding the Ekam Satt Foundation. Leveraging her extensive background in project management and strategic alliance management from her tenure at prominent organisations, Purvi brings invaluable skills to drive initiatives forward. Beyond her professional endeavours, she is a nurturing mother and a compassionate individual, also serving as a Director at AD-Ventures.
LAXMIKANT LATH - TRUSTEE
Laxmikant Lath, serving as the Director and CEO of Sunil Industries Limited, embodies the driving force behind the inception of our pipeline projects. Renowned for his inspirational leadership, he has consistently provided invaluable guidance, particularly in navigating complex business decisions. With his extensive business acumen, Laxmikant’s expertise has propelled us to unprecedented heights of success.
AMEYA DABLI - MENTOR
Renowned both as a hotshot banker and a celebrity singer, Ameya Dabli made the bold decision to leave behind his 15-year corporate career to pursue his passion for music with a powerful message. Trained under his mother, Dr. Anuradha Dabli, since the age of 5, music flows through his veins, and he has enchanted audiences worldwide with over 2100 performances, spreading joy and cheer. In addition to his musical talents, Ameya holds degrees in chemical engineering and an MBA. He is also a revered life coach and trainer, offering unique workshops titled ‘Mental Mettle,’ blending music and meditation to empower youth. With a wealth of experience gained from multinational corporations such as HSBC, Citibank, Swades Foundation, and the Tata Group, Mr. Dabli provides invaluable guidance to various initiatives of the foundation.
DR. VATSALA PAI – EXPERT
Dr. Pai holds the position of Associate Professor and Department Head of Philosophy at Ramnarain Ruia College. She earned her Master’s degree from Mumbai University, specializing in Indian philosophy, and recently completed her Ph.D. under the mentorship of Dr. Umamaheswari Shankar, also from Mumbai University. Renowned for her exceptional teaching skills, Dr. Pai has authored papers on topics ranging from Living Ethical Issues to Social & Moral Philosophy and Philosophy of Religion, imparting her knowledge to both undergraduate and postgraduate students. Additionally, she has contributed to the field of Yoga by delivering lectures for the diploma course at the Department of Philosophy, Mumbai University. Dr. Pai’s dedication to academia extends beyond teaching; she served as Vice Principal of Ramnarain Ruia College for four years and contributed significantly as a member of the Board of Studies in Logic and Philosophy at Mumbai University.
DR. HIMANI CHAUKAR - EXPERT
Dr. Chaukar is not only a dedicated educator but also an accomplished psychologist. Serving as a TEDx speaker and a Professor in Psychology & Philosophy at Ramnarain Ruia College in Mumbai for the past decade, she brings a wealth of expertise to her role. She earned her Master’s degree in Philosophy from Pune University, specialising in Yoga Philosophy with a focus on Patanjali Yoga. In recognition of her academic prowess, she was awarded the prestigious research fellowship for social sciences by the Asiatic Society.
MAJ. GEN. RAWAT, AVSM, VSM - EXPERT
With an extensive career spanning over 38 years in the Indian Army, this versatile and accomplished professional has excelled in various domains including Roads and Infrastructure Construction, Defence Procurement, Training & Development, Logistics, and Policy Formulation. Having served across both Public and Private Sectors, he leverages his vast experience and expertise in Infrastructure and Road Planning & Conceptualization, Policy & Regulations, and the Execution of Complex & Large Projects. His profound insight into entities across the complete chain of development and execution in both Public and Private Sectors further underscores his goal-oriented approach and unwavering commitment to excellence.
“So thankful to Ameyaji and team for such a wonderful evening of soulful music and wanted this to go on!”
GOC, Maj. Gen. Gajender Singh, Dinjan - 2019