Ekam Satt Foundation | Unity of people come together and help others.

Music for Emotional Well-being and Mental Wellness

Music has the remarkable ability to influence both our emotions and physical state. Upbeat melodies can enhance alertness and concentration, fostering a sense of optimism and positivity. Conversely, slower tempos can induce a calming effect, quieting the mind and soothing tense muscles, thereby alleviating the stress of daily life. As an effective tool for relaxation and stress management, music plays an integral role in the lives of many individuals amidst the demands of modern work and lifestyle.

Mission for Nation – Mental Wellness Music Workshops for Indian Armed Forces

The Indian Armed Forces stand as a testament to our nation’s pride, tirelessly safeguarding our interests even in the most challenging circumstances. Their unwavering dedication shines through during natural calamities or threats from external or internal adversaries, consistently demonstrating their commitment with utmost sincerity and precision. Yet, their service comes with immense stress and pressure, requiring constant vigilance and dedication, day and night.

 

At Ekam Satt Mission for Nation, we recognise the unique challenges faced by our defenders. That’s why we offer ‘Mental Well-being Workshops’, providing essential emotional literacy and stress/conflict management to support their mental health. This initiative is fueled by the trust’s efforts, driven by donations and volunteer support from compassionate individuals and corporates who share our mission to make a difference.

Vardi Ke Veer Music Concerts to bridge Indian Armed Forces and Civilians

Vardi Ke Veer seeks to immerse civilians in the remarkable experiences of soldiers, shedding light on the profound challenges they encounter daily. Through these concerts, we aim to illuminate the immense sacrifices and hardships bravely endured by these individuals, fostering a deep understanding and appreciation for their extraordinary lives.

 

Our goal is to ignite a spirit of valor, patriotism, and resilience within each attendee, empowering them to confront their own challenges with renewed determination. Vardi Ke Veer concerts aspire to cultivate a community of inspired individuals, each equipped with a profound sense of purpose and a steadfast commitment to nation-building and global betterment. By sharing compelling stories and stirring music, we inspire active participation in the collective journey towards progress and prosperity.

Value Based Music and Mental Wellness Workshops for Youth

While education has increasingly integrated technology, another crucial aspect of student development is value-based education. Students need skills to navigate challenges, handle rejections, and persevere in adversity while also caring for their communities and the planet. In today’s complex world, values like resilience, integrity, and humility are vital for professionals and leaders. Our programs aim to prepare youth for the workforce, instilling values that foster responsible citizenship and a desire to contribute to a sustainable world.

 

Our music workshops not only inspire and promote patriotism but also serve as a source of relief from the stress and anxiety of modern life.

Employment Enhancing Vocational Skills

Poverty extends beyond financial concerns, creating a pervasive “context of stress” characterized by conflict, family violence, food insecurity, and residential instability. This form of stress, known as poverty-related stress, exacerbates the negative impacts of all stressors, impeding individuals’ ability to respond effectively to new challenges.

 

To empower those grappling with poverty and unemployment, we organize programs aimed at equipping individuals with the necessary skills and technology to enter the skilled workforce. Through these initiatives, we strive to alleviate the burdens of poverty and foster economic empowerment within communities.

Promoting Art and Culture

Engagement with the arts is a universal phenomenon, evident across cultures worldwide, and research consistently highlights its benefits for mental health and well-being. Participating in artistic activities has been shown to enhance life satisfaction, foster positive mental health, and serve as a protective factor against mental distress for individuals of all backgrounds.

 

Moreover, the promotion of arts and culture contributes significantly to economic growth by creating both direct and indirect employment opportunities. Additionally, it fuels innovation across various sectors, leading to advancements in productivity, regional development, community identity, and local tourism. Ultimately, these endeavours play a crucial role in alleviating poverty-related stress and promoting overall wellness within communities.

Health

  • Financial aid to hospitals for treatments of poor, and old age homes.
  • Mental well-being workshops for school and college students.
  • Mental well-being and stress relief workshops for Indian Armed Forces, NCC, and all men & women in uniform.

Education

  • Financial facilities for education of needy and poor.
  • Donations to schools, colleges for scholarships to deserving students
  • Workshops in schools for spreading value education to students about India’s culture and tradition.
  • Workshops for Indian Armed Forces imparting knowledge and awareness about mental health and well-being.

ELIGIBLE CSR VERTICALS ELIGIBLE CSR VERTICALS

This project falls under the following heads of CSR under Schedule VII of the Companies Act, 2013 .

Projects Impacting
Armed Forces,
Widows & Veterans

Education & Health
(Mental Health)

Promoting Art &
Culture

Employment Enhancing
Vocational Skills

NEXT STEPS NEXT STEPS

We plan to present a comprehensive proposal for Mental Well-being Workshops to the Ministry of Defence (MOD) and Prime Minister’s Office (PMO), aiming to engage all Men in Uniform. Our goal is to conduct over 50 workshops within the next 2 years, reaching out to more than 1 million personnel from the Indian Navy, Indian Air Force, and Indian Police as part of our Mission for Nation outreach. Our vision is to promote Mental & Emotional well-being nationwide and ignite a national movement for positive change!

 

Additionally, in the upcoming year, we aim to collaborate with nearly 100 schools & colleges to implement Value-Based Education Workshops. These workshops will not only impart valuable stress management lessons but also instill important values among the youth, reaching as many individuals as possible

STRESS MANAGEMENT WORKSHOPS FEEDBACK ANALYSIS STRESS MANAGEMENT WORKSHOPS FEEDBACK ANALYSIS

INDIAN NAVY

INDIAN ARMY

INDIAN AIR FORCE